|
Just finished Farrell's 10 week exercise program and only lost 3 pounds but 7.5 inches so I am happy with that. Looking to continue my weight loss and exercise program through the new year!
Visa kostkalendern, 21 november 2011:
|
1885 kcal
|
Fett: 51,53g | Prot: 138,72g | Kolh.: 219,63g.
Frukost: Bagel Thins - 100% Whole Wheat, Cottage Cheese (Nonfat). Lunch: apple jazz, Chicken Breast. Middag: Milk (Nonfat), Dinner Rolls, Spaghetti with Tomato Sauce and Meatballs. Snacks/Annat: Chocolate Caramel Cluster Nutrition Bar, YoCrunch Light Yogurt - Strawberry, Light Cheese Heads String Cheese Sticks. mer...
|
|
2182 kcal
|
Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|