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Yes, I'm up in weight but (and I don't what to use the old excuse of TOM) but it is! Plus we went out last night for ice cream. No regrets! It's the last long summer weekend and I plan to indulge to some extent!
I've done good this past week in the exercise department. I got out for some lunch time runs. Eating has been ok. But it could be better.
I was reading an article in a health magazine about aging and your weight. As I'm in my forties, apparently my hormones are out of wack which is the reason for the weight fluctuations. The article recommend eating lots of veggies, very little starches and going for a 15 minute walk after a meal. Interesting...
Anyway, enjoy a nice relaxing weekend buddies!!
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81,0 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2016:
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1842 kcal
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Fett: 68,86g | Prot: 94,38g | Kolh.: 220,63g.
Frukost: Heath Canada Blueberries, Fresh, Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Bbq Ranch Dressing (Selection), BBQ Chicken Salad (Recipe from Skinnytaste.Com). Middag: Munchies Snack Mix, Selection Hot Dog Bun, Country Meat Packing Bratwurst Sausage, Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix. Snacks/Annat: Boiled Egg, Peaches, Dairyland 2% Partly Skimmed Milk, Sugar, Coffee. mer...
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3023 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 5 minuter, Stående - 1 timme och 35 minuter, Sittande - 2 timmar och 32 minuter, Springa - 10 Km/H - 3 minuter, Promenad (Motion) - 5.5 Km/H - 1 minut, Skrivbordsarbete - 8 timmar och 59 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 15 minuter, Körning - 1 timme och 10 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter. mer...
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Ökar 1,3 kg per vecka
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