Happy Sunday! Had my online Weighdown class this morning, and felt so convicted to kill the desire to overeat. Immediately. Not slowly torture it to death. Need to make up my mind 100%, and no turning back. I truly want to do this. Carpe diem.:)

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Great plan! You WILL succeed because the want is there :) 
21 aug 16 av medlem: VeggieJunkie
Hello, today is my first day to use this app. I think I'm going to really like it. I've been on a gluten free Paleo diet since April and I started at 250, today I'm down to 204.9. Been very hard as I love bread and sugar. Started this due to having Hashimoto thyroidits and reading up on this suggested dietary changes. I do feel better, especially since I also have autoimmune disease. I need the carb/fat counter because I tend to eat more keto style. Look forward to hearing more from you pro's. 
21 aug 16 av medlem: peggylynn

     
 

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