Sparad invägning (inga dagboksinlägg) för 14 augusti 2016
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76,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 augusti 2016:
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2068 kcal
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Fett: 120,85g | Prot: 119,62g | Kolh.: 149,43g.
Lunch: Astro Smooth 'N Fruity, Armstrong Marble Cheese, Avocados, Piller's Smoked Turkey Breast, Ranch Salad Dressing, Baby Carrots. Middag: Mango, Avocados, Butcher's Choice Original Beef Burgers. Snacks/Annat: Cafe Escapes Chai Latte, BPI Sports Whey-HD, EAS 100% Whey Protein Powder - Chocolate, Cocoa Powder (Unsweetened), Whole Milk, Giant Eagle Reduced Sugar Apple Cinnamon Oatmeal. mer...
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Tappar 7,0 kg per vecka
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