|
Actual weigh in time is 3 hours away, but I wanted to come on and tell everyone my name has changed. Today you can call me 'Grandpa'!
|
85,6 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 augusti 2016:
|
2509 kcal
|
Fett: 103,12g | Prot: 169,78g | Kolh.: 240,02g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Lundberg Sea Salt Rice Chips, Butter, English Muffin, Canned Salmon. Middag: Fortune Cookie, Klondike Original Ice Cream Bar, Panda Express Broccoli Beef, Sweet and Sour Pork, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Nasoya Chinese Style Noodles. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
|
Tappar 8,3 kg per vecka
|