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No big surprise on the weight jump. I've been eating a lot of high-glycemic carbs and have also jumped up my calorie counts. So, its time to get back on track and bring it back down. No big concern, I feel that I've got a handle on my diet, overall. Interestingly, though my weight jumped up, my measurements have barely budged. Anyway, I'll start restricting calories a bit and cut out the crap carbs and things should get back down to normal in a few weeks.
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98,4 kg
Tappat hittills: 51,3 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 augusti 2016:
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869 kcal
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Fett: 41,38g | Prot: 108,28g | Kolh.: 17,76g.
Frukost: Coffee, Starbucks Sugar Free Vanilla Syrup. Middag: Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Hot Smoked Sausage, Pilgrim's Chicken Thighs - boneless skinless. mer...
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2815 kcal
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Träning:
Körning - 1 timme och 10 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 27 minuter, Vila - 13 timmar och 23 minuter, Sömn - 8 timmar. mer...
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Ökar 6,8 kg per vecka
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