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no loss this month. this is due to my eating out a more than a few cheeky drinks. ill tell you... i enjoyed every one. and the time i spent with friends i wouldn't take back. even if i have an uncontrollable addiction to chips which seem to always be provided when im visiting. i am pleased there is no gain so i will count my blessings this month and look forward to another months of finding nutritious, delicious food and eating in moderation.
ps am loving yoga atm.
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62 kg
Tappat hittills: 0 kg.
Kvarvarande: 7 kg.
Kosten följs: Ganska bra.
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1365 kcal
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Fett: 51,37g | Prot: 64,30g | Kolh.: 95,68g.
Frukost: Mushrooms, Duck Egg, Butter. Lunch: Lentil Soup. Middag: Salmon, Milk, White Flour, Leeks, Onions, Olive Oil. Snacks/Annat: Rusty Nail, Tea with Milk. mer...
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1689 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Cykling (Maklig) - <16 Km/H - 40 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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