aggie95 's dagbok, 29 jul 16

Boo! the strep throat is back. I had to go to the doctors and get more antibiotics. That was yesterday. Today, I'm feeling much better, just a bad taste in my mouth. I can't wait for the weekend to start and it's a long weekend for us! Stat holiday on Monday!

Not much planned for the weekend. Just hanging out and helping out at the farm on Saturday.

Take care buddies!

79,6 kg Tappat hittills: 12,1 kg.    Kvarvarande: 5,2 kg.    Kosten följs: Ganska bra.

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1400 kcal

Fett: 61,67g | Prot: 94,61g | Kolh.: 124,34g.   Frukost: Heath Canada Blueberries, Fresh, Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Cucumber (with Peel), Baby Spinach, Radish, Saputo Feta Light, Grape Tomatoes, Kirkland Signature Balsamic Vinaigrette, Black Diamond Cheddar Style Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Middag: Country Meat Packing Bratwurst Sausage, Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk. Snacks/Annat: Coffee, Sugar, Dairyland 2% Partly Skimmed Milk, Boiled Egg, Sweet Cherries. mer...

2747 kcal

Träning: Shopping - 14 minuter, Stående - 1 timme och 58 minuter, Promenad (Måttlig) - 5 Km/H - 5 minuter, Sittande - 2 timmar och 5 minuter, Körning - 1 timme och 5 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 6 minuter. mer...