|
I have been sick since Oct 29th and this is my first day back to the gym. gaining weight is soooo easy... I am right back to where I started ...another three week to lose these five lbs I've gained in such a short time... staying active is all my body will adjust too...
Visa kostkalendern, 07 november 2011:
|
1521 kcal
|
Fett: 56,81g | Prot: 53,35g | Kolh.: 204,77g.
Frukost: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Pumpkin Cake, coffee. Middag: Buffalo Wings, olive oil , Red Kidney Beans (with Salt, Cooked, Boiled), white rice, Ciabatta Roll (WF). mer...
|
|
1991 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 32 minuter, Vila - 15 timmar och 28 minuter, Sömn - 8 timmar. mer...
|
|