|
My wife and I will be spending a few days at a resort for our 35th anniversary. So, when I get back on Monday, I'll start ratcheting down the calories from 3,000+ to around 2,200 - 2,500 per day and only eat 4 - 5 days per week. I'm using this week from my 60th birthday through my anniversary to try to adjust my body's caloric set-point upwards a little. When I return, I shall attempt to maintain a higher fat diet with moderate protein and low(ish) carbs. So far, so good. Just shooting for a good maintenance plan at this point. I hope all of y'all have a wonderful weekend. Stay hydrated and don't overdo it in this summer heat.
|
4991 kcal
|
Fett: 305,99g | Prot: 195,48g | Kolh.: 405,19g.
Frukost: Coffee, Starbucks Sugar Free Vanilla Syrup. Middag: Skippy Creamy Peanut Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Potato French Fries, Hardee's Hand Breaded Chicken Tenders (3 Piece), Great Value Sliced Non-Smoked Provolone Cheese, Beanitos Black Bean Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butter. Snacks/Annat: Toll House Sugar Cookies, Perry's Ice Cream Premium Cookies & Cream Ice Cream. mer...
|
|
2302 kcal
|
Träning:
Körning - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
|