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Back from vacay! It was not the best vacation. First my son was sick and then I got sick with strep throat. So we came home early. It happens!
When we were healthy, we were having a good time! We went and picked raspberries, did some fishing, swimming and lots of relaxing.
Anyway, back to work today.
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1730 kcal
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Fett: 80,95g | Prot: 84,26g | Kolh.: 179,59g.
Frukost: Raspberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil. Lunch: Radish, Baby Spinach, Cucumber (with Peel), Saputo Feta Light, Grape Tomatoes, Kirkland Signature Balsamic Vinaigrette, Black Diamond Cheddar Style Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Middag: Gay Lea Butter Salted, Jam Preserves, Kraft Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread, Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix. Snacks/Annat: Sweet Cherries, Boiled Egg, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar. mer...
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2737 kcal
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Träning:
Sittande - 2 timmar och 5 minuter, Stående - 1 timme och 58 minuter, Körning - 59 minuter, Vila - 1 timme och 13 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar och 45 minuter, Hushållsarbete - 1 timme. mer...
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