SergioZ07 's dagbok, 11 jul 16

New Macros!!!
gr working days
carb 400 1600
protein 150 600
fat 80 720
2920
gr rest days
carb 350 1400
protein 150 600
fat 85 765
2765

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2697 kcal

Fett: 82,39g | Prot: 152,28g | Kolh.: 356,18g.   Frukost: Crazy Richard's 100% Natural Creamy Peanut Butter, Colombina crakeñas integrales, Egg, Now Foods Virgin Coconut Oil, Oats, Bananas, Hershey's Natural Unsweetened Cocoa, Egg White. Middag: Extra Virgin Olive Oil, Bananas, Oats, Egg White, Doria pasta Integral, Egg. Snacks/Annat: 100% Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Egg White. mer...