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not really a true weight avg, rather today's weight as I've been w/o a phone for a week!!and will be no weight nxt week as I'll be away..
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57,7 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1372 kcal
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Fett: 32,40g | Prot: 70,59g | Kolh.: 172,57g.
Frukost: Driscoll's Blueberries, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Equate Sugar Free Fiber Supplement Chewable Tablets, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Natural Crunchy Peanut Butter, Millville Fiber Now Chewy Bars - Oats & Caramel. Middag: Great Value Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Morningstar Farms Meatless Crumbles, Zatarain's New Orleans Style Reduced Sodium Dirty Rice. Snacks/Annat: Applegate Farms Pepperoni Stick, Miller Brewing Company Lite Beer (Bottle). mer...
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1728 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter, Trappmaskin - 5 minuter, Dammsugning - 15 minuter, Körning - 30 minuter, Stående - 1 timme, Sömn - 8 timmar, Vila - 12 timmar och 40 minuter, Matlagning - 20 minuter. mer...
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Ökar 0,3 kg per vecka
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