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1 lb loss in 3 days .. I hope this is a sign that my body is adusting to these 4 mile runs I do every day... I am happy with the 1/2 lb weekly loss but loves the 1 lb loss every 3 days... I will run even harder tomorrow morn.... Happy Hump Day FS friends!!!
Visa kostkalendern, 26 oktober 2011:
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1365 kcal
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Fett: 43,71g | Prot: 76,73g | Kolh.: 137,60g.
Frukost: progresso reduced sodium chicken noodle , jimmy dean links. Lunch: potatoe, Chicken Drumstick Meat and Skin (Broilers or Fryers), Roti. Middag: stella artois. Snacks/Annat: baby carrots, Roasted Red Pepper Hummus. mer...
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2282 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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