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Even though it isn't my official day to weigh in (that is on Fridays) I weighed myself...I started this healthy way of eating on Tues, June 7 2016 at 255 lbs...two weeks later I'm at 245. A 10 lb loss...I'm so happy. The weight is just falling off. I'm eating Ketogenic (120p/80f/15c,1400 cal), doing Intermittent Fasting (16/8), and getting 10,000 step in at least 3 days a week. I love this lifestyle!!
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1033 kcal
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Fett: 68,32g | Prot: 83,59g | Kolh.: 28,65g.
Lunch: Faux Twice Baked Potatoes, Pork Loin (Tenderloin). Middag: Wholly Guacamole 100 Calorie Snack Pack, Kraft 2% Milk Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Red Onions, Spinach, Butterball All Natural 93% Fat Free Ground Turkey, Bell Peppers, Kraft Creamy Italian Dressing. mer...
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 Kommentarer
Good luck on your intermittent fasting
21 jun 16 av medlem: JoshFS
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you're doing amazing! good work! I'm just starting to count steps... almost made 10,000 today ... but my day isn't done yet I guess lol.... again, great work
21 jun 16 av medlem: 8hunter6
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wow thats great! careful not to eat too much protein though because it does get converted to glucose and then u wont be burning fat, you'll burn the glucose off first
21 jun 16 av medlem: Emmy1502
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Emmy is correct - you may do well with 120F, and 80p, and 15c
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Emmy is beautiful, and getting some affection, as I see it!
21 jun 16 av medlem: warrenwinter
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Thanks for the encouragement!! I consulted a friend that has been doing keto for couple of years and he directed me to a couple of site for my macros and 120p was the middle of the road for my height...most of the time I'm closer to 110. I did high fat/ moderate protein/little or no carbs for about a year and it wasn't effective (I actually gained weight) ...so I"m trying to stay conservative with my fat intake. I"m also starting back at lifting weights and will need the protein. Josh...I love IF!!
21 jun 16 av medlem: smartin585
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The 18:6 is a beautiful way to live. Your are correct Smart585.
21 jun 16 av medlem: Five-Two Cowboy
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