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So grateful for FS giving me the tools and a wonderful, helpful and supportive community! I can't believe I'm in the 160's but then again, I have worked hard watching what I eat every single day. So kudos to me too : ) (Now off to the dentist to fix my loose tooth : (After walking the dogs and my protein shake!)
Together WE can do this!!! Touche'!
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76,4 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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1329 kcal
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Fett: 74,13g | Prot: 82,94g | Kolh.: 53,91g.
Frukost: Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Bakers & Chefs Natural Sharp Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Middag: Meijer 100% Pure Canola Oil, Butter, Fresh & Easy Cage Free White Eggs (Large), Big Train Low Carb Buttermilk Pancake & Waffle Mix. Snacks/Annat: Powerade Zero Fruit Punch (Bottle). mer...
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2128 kcal
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Träning:
Gå - 1 timme och 30 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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