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1/2 lb a week has become my new reality... I have to accept that 2lbs a week does not work for me anymore... I will contuine my 4 miles a day... whew.. so much running for a damn 1/2 lb loss weekly.. but at least no increase... Make this a great week people!
Visa kostkalendern, 24 oktober 2011:
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1546 kcal
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Fett: 94,62g | Prot: 65,66g | Kolh.: 118,73g.
Frukost: Frosted Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: progresso reduced sodium chicken noodle . Middag: eggplant, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Annat: Oranges, Mixed Nuts. mer...
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2427 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Löpning (Joggning) - 8 Km/H - 50 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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