|
Reaching new records!
Still jogging (yay!) but still smoking (bouu!). With summer slowly coming in, it's easier to do activities and I went for a solo hiking last week.
It was supposed to be a 4 days hike, but I had to shut it down earlier because I got caught by massive rain (3h of pouring rain) and I had no rain cover for my backpack (it died last year and I forgot to replace it. As the forcast where for great weather all week, I didn't bother with it, so rain got in and my sleeping bag got the worst of it.
Still, I had a day and a half, and I hiked 25 km on the 55 km that were planned so it might have something to do with the little drop. Hiking for 7h in a day (with a 45 lbs backpack) is an expense of about 6000 cals, that'd do the trick for a couple pounds.
Anyways, next year, I'll have a rain cover, my sleeping bag will be in a water proof bag and I'll manage a 50 km hike!
Keep it up FatSecreters!
ABitFat
|
84,4 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
|
|
1611 kcal
|
Fett: 71,09g | Prot: 45,14g | Kolh.: 185,72g.
Frukost: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Coffee, sugar, No Name Mozzarella Shredded Cheese, Flour Tortillas, Minestrone Soup. Snacks/Annat: Nutella Hazelnut Spread, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Whiskey. mer...
|
|
2987 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 34 minuter, Sömn - 6 timmar, Vila - 8 timmar och 13 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Duscha - 10 minuter, Stretching (Yoga) - 13 minuter, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
|
Tappar 0,4 kg per vecka
|