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Today was the low carb day with mostly yard work and aerobic activity. No weghts.
I am very curious if a day on -day off carb cycling will work to loss fat and also improve my muscle retenition as I diet.
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2570 kcal
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Fett: 113,90g | Prot: 327,71g | Kolh.: 38,40g.
Frukost: Tone's Granulated Garlic, Hempler's Applewood Smoked Uncured Center Cut Bacon, Egg, Onions, Kirkland Signature Egg Whites, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Nature's Way Efagold flax oil super lignin, Tone's Granulated Garlic, Pork Chops (Top Loin, Boneless, Lean Only), Nature Made Fish Oil 1200Mg, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Middag: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Kirkland Signature Turkey Burgers, Nature's Way Efagold flax oil super lignin. Snacks/Annat: Kirkland Signature Dry Roasted & Salted Almonds. mer...
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5694 kcal
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Träning:
Sömn - 6 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Cardio - 50 minuter, Vila - 12 timmar och 10 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar. mer...
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 Kommentarer
I'm not sure how old you are, but your back you want to make sure lasts a lifetime. I had a bone scan for cancer, and no cancer was seen, but lots of suspect lower back, shoulder, and knee suspects were described. I understand your love for the weights, but I do believe weight lifting, especially heavy weights, have their window of time.
08 jun 16 av medlem: warrenwinter
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You are so right. That window was passed by 7 years ago just before 50. But I learned that you do not have to lift heavy to feel the pump!
It's all about the pump!
08 jun 16 av medlem: thebigguy
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thebigguy 's vikthistorik
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