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Starting the cut!!!!!!!!!!!!!!!!!!!!
gr working days
carb 500 2000
protein 140 560
fat 85 765
3325
gr rest days
carb 480 1920
protein 140 560
fat 85 765
3245
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74 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3293 kcal
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Fett: 84,91g | Prot: 152,15g | Kolh.: 505,88g.
Frukost: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Oats, Hershey's Natural Unsweetened Cocoa, Egg White, Bananas, Now Foods Virgin Coconut Oil. Middag: Oranges, Egg, Now Foods Virgin Coconut Oil, Bananas, Oats, Peanuts. Snacks/Annat: Colombina crakeñas integrales, Whole Wheat Bread, Whole Wheat Bread, Now Foods Virgin Coconut Oil, Egg, Egg White, Carrots, Doria pasta Integral. mer...
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stadig vikt
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