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Wow, it's been a few days since I was on! It's been busy, firstly we were working ground for seeding. I was helping my dad with it for 3 days. Then it was our long weekend and then I went for a business trip to Chicago for 2 days that turned into 3 days due to bad weather (thunderstorms) that cancelled our flight. I weighed myself on Friday morning and was dismayed at the number! So, I will try my best this week to get back on track so that when this Friday comes the number on the scale will be much better!!!
Have a great week buddies!!
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1723 kcal
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Fett: 64,45g | Prot: 111,43g | Kolh.: 184,17g.
Frukost: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil, Strawberries. Lunch: Stonemill Sprouted 3 Grains & Oatmeal, Cucumber (with Peel), Radish, Mushrooms, Country Meat Packing Buffet Ham, Gouda Cheese, Hellmann's Light Mayonnaise, Sensations Caesar with Bacon Dressing. Middag: Compliments Sweet Chili Dipping Sauce, Uncle Ben's Bistro Express Wholegrain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix. Snacks/Annat: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Watermelon, Nordica 1% Cottage Cheese, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee. mer...
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2962 kcal
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Träning:
Stående - 1 timme och 25 minuter, Sittande - 3 timmar och 5 minuter, Promenad (Måttlig) - 5 Km/H - 5 minuter, Promenad (Motion) - 5.5 Km/H - 1 minut, Springa - 10 Km/H - 11 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 8 minuter, Körning - 25 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 minut, Löpning (Joggning) - 8 Km/H - 12 minuter. mer...
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