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This is day one of my journey towards losing at least 70 pounds. I am trying a low-carb, moderate protein, high-fat diet that, hopefully, will put me in ketosis within 3 days. This is the first time that I have ever tried to use fat to lose weight.
This evening I did 15 minutes of walking. It is a start, at least.
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1400 kcal
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Fett: 103,39g | Prot: 53,86g | Kolh.: 84,69g.
Frukost: Walnuts, Dole Frozen Mixed Fruit, Good Grains Whole Flax Seed, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Tomatoes, Bell Peppers, Almonds, Cooked Broccoli (Fat Added in Cooking), Cheddar Cheese, Spaghetti. Middag: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carnation Evaporated Milk, Jif Creamy Peanut Butter, Bob's Red Mill Flax Seed, Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), 365 Chia Seed. mer...
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2951 kcal
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Träning:
Städning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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