delede
Gick med maj 2016
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Inlägg
24
Följer
7
Följare
9
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Vikthistorik
Startvikt
111,6 kg
Tappat hittills:
3,0 kg
Nuvarande vikt
108,5 kg
Prestanda:
Tappar 0,4 kg per vecka
Målvikt
99,8 kg
Kvarvarande:
8,8 kg
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I have been chubby all my life. However, I became more overweight after having my two children. I have decided that I want to change that and become more fit and healthy. I am trying to figure out a way of eating that works for me. I an a lacto-vegetarian, so I cannot use the meat, fish and poultry that Atkins recommends. Nuts and beans are my main sources of protein, and I use a very limited amount of soy-based substitutes. I am aiming for at least one pound per week so that, hopefully, in a year's time I will drop under the 200 pound mark for the first time in 25 years or so.
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delede 's vikthistorik
Följer
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