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Feeling super tired and sluggish today. It may or may not have anything to do with the 3 vodka sodas I had last night watching Pancho Sanchez live at a jazz club. LOL But I also drank plenty of water, stayed within my calories, and did get 8 hours sleep. A little bummed because I have had so much energy thus far. Oh well. Been on track today with my eating although just too weak to work out. Tomorrow will be better! Gonna up my water intake a little... think i was slacking in that area today.
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1236 kcal
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Fett: 94,18g | Prot: 71,79g | Kolh.: 26,99g.
Lunch: Lemon Cream Cheese Fat Bombs, Trader Joe's Clarified Butter (Ghee), Trader Joe's Greek Yogurt Whole Milk, Trader Joe's Chunky Blue Cheese Dressing & Dip, Onions, Trader Joe's All Natural Ground Turkey, Zucchini, Broccoli. Middag: Trader Joe's Organic Virgin Coconut Oil, Private Selection Crumbled Blue Cheese, Trader Joe's All Natural Ground Turkey, Trader Joe's Hass Avocado, Kale, Trader Joe's Greek Yogurt Whole Milk. mer...
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1714 kcal
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Träning:
Skrivbordsarbete - 5 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
23 maj 16 av medlem: ImLaura
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You'll be Ok! I have a real weakness for Irish Coffee's especially those free Vegas ones. Those drinks always have a delayed backlash. That's what I dislike, good when your drinking, then the next day it hits you. Lol
23 maj 16 av medlem: warrenwinter
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Ms. Laura, i had my day sunday with all of my side steps but am back on the train today...we all have those days and it dont hurt every so often
23 maj 16 av medlem: NavymomT
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No worries Laura...we're living in a real world where social events and such can try to derail our weight loss efforts...you've kept it within your cal limit and I'll bet you logged it. Have a great week!!
23 maj 16 av medlem: Steven Lloyd
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If you get hit with a really big calorie day in the future, just average down for a day or two and add extra exercise time to offset those calories...no problem, net calorie average restored!
23 maj 16 av medlem: Steven Lloyd
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Ms. L, listen to these guys. they are helping me a great deal.
23 maj 16 av medlem: NavymomT
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thanks all...did well today and ready to kick it up a notch tomorrow! xoxo
23 maj 16 av medlem: ImLaura
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Alcohol dehydrates us...and makes us tired
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Hope you get another good night's sleep. I'm ready for a solid one too. If I go too early, it doesn't happen. If I go too late... augh!
23 maj 16 av medlem: northernmusician
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Awe , your doing great you should be proud of yourself!! Congratulations , keep up the good work !!😃😃
23 maj 16 av medlem: uniquefluffball
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uuuhhggggg I can hardly have 1 drink without a hangover anymore lol
23 maj 16 av medlem: 8hunter6
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