Today is just a journal, no weigh-ins because I'm still at 154.4 solid.
So to update everyone I managed to get my phone replaced for free! I'm so happy apple is great with honouring their warranty. Still haven't gotten to working out, so I just did a 30 min walk today and adjusted my eating in terms of calories and carb intake. Today I ate 15 Net and 900 calories. That should be enough to counter-act my inactiveness.
But seriously though, I just want to give a small amount of advice to those still actively losing too:
Dont sweat the small stuff. Really. Don't stress. Just eat right, don't obsess over food and your next meal. Don't make your world revolve around food. Don't jump on that addictive scale every day. It's been a hard lesson for me. As I'm approaching my weight loss goal I'm sweating it less and less, yes, the loss has slowed for me. Am I going to get obsessed over it? Nope. I looked in the mirror and had to remind myself, oh, look at the progress and where I came from... do I feel better? Yes. Do my clothes fit differently? Yes. Am I doing the right thing and following my diet plan? Yes.
If you have a bad day? Guess what! You can counteract that. Back to business the next day. I threw myself out of Ketosis 3 times in the past 5 months. The last time it took me two weeks to get back into it in full force. No big deal. You are human. You are imperfectly perfect. As long as you do your best, don't sweat all the small stuff. :)
I looked in the mirror on Sunday, and I was still expecting to see my 200lb self... instead I saw this. I'm a work in progress and always will be, but I'm on the right track :)
moral of the story and TL;DR, I need to clean my disgusting room. That is all!
