|
Cool with it. Some good news yesterday that I'm not quite ready to share. Hopeful. Could be incredible. I decided I wanted to try a new lift yesterday. It's a keeper. Power clean and press too the place of Military press. It kicked my butt. I love it!
|
86,5 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2241 kcal
|
Fett: 100,01g | Prot: 187,35g | Kolh.: 158,73g.
Frukost: Tim Hortons Sour Cream Glazed Donut, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chicken Breast, Rye Bread, Butter, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Middag: Butter, White Rice, Gold'n Plump Lean Chicken Sausage. Snacks/Annat: Kraft Balsamic Tomato Basil Dressing, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), LeanFit Whey Protein Shake - Vanilla, British Columbia spartan apple, Chicken Breast. mer...
|
Ökar 2,5 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
northernmusician 's vikthistorik
|