jordansmith1 's dagbok, 04 maj 16

today was a rest day. My body is sore and stiff so i brought my mat to the park and stretched and rolled outside. it was fun watching the families play

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2433 kcal

Fett: 107,38g | Prot: 217,54g | Kolh.: 155,02g.   Frukost: Coffee, Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Espresso Coffee, So Delicious Coconut Milk Unsweetened, Vitamin Shoppe 100% Soy Protein, Honeycrisp Apples, Alta Dena Nonfat Cottage Cheese, Bananas. Lunch: Chicken Thigh (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Middag: Peanut Butter, Premium Soy Protein Isolate Powder, So Delicious Coconut Milk Unsweetened, Cooked Young Green Onion (from Fresh), Jennie-O Ground Turkey 93/7, Egg, Butter, Cauliflower. Snacks/Annat: Peanut Butter, Golden Delicious Apples, Fat Free Cottage Cheese. mer...

2288 kcal

Träning: Stretching (Yoga) - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...