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Had a good weigh in at TOPS; lost 5.8LBS. Hope to do well next Monday. If I even lose a 1/2LB. I'll be happy. I know eating out and late night snacks can be my down fall.
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100,2 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 32,1 kg.
Kosten följs: Ganska bra.
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1583 kcal
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Fett: 60,22g | Prot: 60,47g | Kolh.: 194,63g.
Frukost: Regular Coffee, Tap Water, Butter, Toasted 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Grits, Cooked Egg. Lunch: Tap Water, Wish-Bone Italian Salad Dressing, Prego Roasted Garlic & Herb Pasta Sauce, Barilla Thin Spaghetti, Veniso/deer meatballs, Great Value Romaine Lettuce, Roma Tomatoes. Middag: Mist TWST Lemon Lime flavor, Laughing Cow Mini Babybel Original Cheese, Pink Lady Apples. Snacks/Annat: Taffy Town Salt Water Taffy, Pringles Original Potato Crisps. mer...
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3524 kcal
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Träning:
Läsning - 30 minuter, hanging and folding laundry - 45 minuter, Shopping - 1 timme, Diska - 14 minuter, Titta på TV - 5 timmar, Sömn - 5 timmar, Vila - 6 timmar och 46 minuter, Bada - 20 minuter, Matlagning - 25 minuter, Sittande - 4 timmar. mer...
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Tappar 2,3 kg per vecka
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