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I sure too many changes at once is a recipe for disappointment. I started exercise, diet, increasing water intake, and a work-related fitness challenge.
The water intake is too much. I got my second headache today.
The diet is ok, I'm just not used to all this cooking and eating. I'm overwhelmed with dishes from these small meals.
Exercise was good, I was surprised! Today it was the easiest aspect! I will sleep well Zzzzzzzz
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2159 kcal
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Fett: 81,56g | Prot: 184,17g | Kolh.: 180,10g.
Frukost: Butter, Cooked Young Green Onion (from Fresh), Kroger Eggs (Large), Bing Cherries, Bananas, Alta Dena Nonfat Cottage Cheese. Lunch: Tomatoes, Cooked Yellow Corn (Canned), Iceberg Lettuce (Includes Crisphead Types), Grilled & Ready Grilled Chicken Breast Tenderloins. Middag: Cooked Young Green Onion (from Fresh), Egg, Butter, Strawberries, Bananas, Coconut Milk Unsweetened, Premium Soy Protein Isolate Powder. Snacks/Annat: Strawberries, Fat Free Cottage Cheese. mer...
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2744 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Springa - 10 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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