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I restarted induction 3 days ago and should have lost weight. Went down a couple of pounds than up a pound. Getting super frustrated!!! My stubborn body loves hovering around 176-178. Thinking of doing Fat Fast for a few days (maybe the easy cream cheese fat fast) Or should I do a water fast? I love induction because I have no cravings. (I know, give up dairy) : ( Help! I'm drowning in frustration over here!
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1337 kcal
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Fett: 87,22g | Prot: 112,45g | Kolh.: 20,90g.
Frukost: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix Vanilla Whey Protein Powder, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Fresh & Easy Cage Free White Eggs (Large). Middag: Sargento Mozzarella Shredded Cheese, Spectrum Organic Virgin Coconut Oil, Fresh & Easy Cage Free White Eggs (Large), White Tuna Fish (Drained Solids In Water, Canned). Snacks/Annat: Publix Provolone Cheese, Gundelsheim Garlic Barrel Pickles, Gundelsheim Garlic Barrel Pickles. mer...
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2290 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Keep at it, it will work.
02 maj 16 av medlem: warrenwinter
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Thanks Warren, patience was never one of my qualities : )
02 maj 16 av medlem: FloridaAngel
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FloridaAngel my last plateau lasted two weeks before the scale moved. And I was literally doing everything by the book, no cheat eating no nothing. The weight comes off if you stick with your plan. Today for example I might try and eat straight up protein this evening and limited calories plus nothing else in hopes to get back to my early weekend weigh in. Good luck hope you get a breakthrough.
02 maj 16 av medlem: Joshua Rael
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Hmmm...when I gave up most dairy (except butter and eggs) and all grains, I moved down.
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push thru it. I "restarted" last wednesday and only lost 1 lbs this week. If you done induction before , it will take a little longer to get started. Stay hydrated, make some fat bombs and add some cardio.
02 maj 16 av medlem: redgirl1974
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the only dairy I eat is Butter (4 to 6 Tbsp a day), Cream cheese (2 to 3 Oz. A DAY) or Heavy whipping cream(2 Tsp a day). Those are three of my fat sources. I wont do without them. lol
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Thanks for the support everyone! It really helps : ) I'm probably full of salt from the pickles lol
02 maj 16 av medlem: FloridaAngel
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02 maj 16 av medlem: Poprocks62
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Fat bombs are large servings of healthy fats in tasty snack form or in drinks utilized by folks following a LCHF diet.
02 maj 16 av medlem: debrafrederick
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Diet Doctor.com there is a vidio about breaking through a plateau . it is interesting
03 maj 16 av medlem: kathleenscanlan
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03 maj 16 av medlem: kathleenscanlan
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03 maj 16 av medlem: SeanKelly
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Tying a knot and hanging on. Great advice and support as usual. Thanks everyone!
03 maj 16 av medlem: FloridaAngel
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Hang in there..the alternative is quitting.
03 maj 16 av medlem: brisbee
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If you are still having a problem with a weight stall. Try doing a 2 day water/coffee fast to break homeostasis. It could be just the thing you need to break through the wall.
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@Brisbee Quitting is never an option : ) Good idea Knuckles, any thoughts on a Fat Fast?
05 maj 16 av medlem: FloridaAngel
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