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Happy with the weigh in today. Down 23 lbs in 4.5 weeks now. Been pushing really hard at the gym lately! Noticing a lot of growth in upper body! Hope everyone is having a fantastic week and enjoys the weekend!
-Belli
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98,6 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 7,9 kg.
Kosten följs: 100%.
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605 kcal
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Fett: 21,38g | Prot: 90,50g | Kolh.: 14,27g.
Frukost: Compliments Egg Whites, Salsa. Lunch: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Pork Loin (Tenderloin). Snacks/Annat: Red Onions, Sweet Red Peppers, Spectrum Organic Virgin Coconut Oil, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Compliments Egg Whites. mer...
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Tappar 1,7 kg per vecka
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