So not feeling the vibes to workout tonight....
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1208 kcal
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Fett: 45,95g | Prot: 48,85g | Kolh.: 153,69g.
Frukost: Ideal No Calorie Sweetener, Water, Nescafe Coffee Classic, Compliments Medium Chunky Salsa, Plain Pancakes. Lunch: Red Beans and Rice, Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables. Middag: Bob's Red Mill Flaxseed Meal, Peanuts, Bananas, Herbalife Herbal Tea Concentrate - Original, Water, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Annat: Water, Cupcake Cake without Icing, Water. mer...
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1722 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Skrivbordsarbete - 5 timmar, Vila - 10 timmar och 30 minuter, Sömn - 8 timmar. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
You wait for vibes? :D I could never do that. I just go. Of course, my gym is in my basement, and I'm addicted.
27 apr 16 av medlem: northernmusician
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27 apr 16 av medlem: jimmiepop
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Nights like those result in my most rewarding workouts... Lock it in!
28 apr 16 av medlem: John10251
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kls_toujour 's vikthistorik
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