aggie95 's dagbok, 18 apr 16

Lots of carbs this past weekend! Mind you, I did lots of yard work too! But I need to get back on track again. And I had plans to but my 6 year old son is sick with the flu and kept us up last night. So, we kept him home today from school and I took him to the doctors. He has the flu. And he is miserable. Working from home today, or trying. The carrot cake in the fridge called my name this afternoon. So I had a small piece. Hopefully the hubby will finish it off tonight and then no more to tempt me!

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2173 kcal

Fett: 92,53g | Prot: 109,68g | Kolh.: 229,97g.   Frukost: Raspberries, Bertolli Extra Virgin Olive Oil, Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Kraft BBQ Ranch Dressing, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Mushrooms, Radish, Cucumber (with Peel). Middag: Chicken Spring Roll, Compliments Sweet Chili Dipping Sauce, Uncle Ben's Bistro Express Wholegrain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Carrot Cake with Icing, Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk. Snacks/Annat: Pineapple, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar, Carrot Cake with Icing, Gay Lea Butter Salted, Boiled Egg. mer...

2742 kcal

Träning: Stående - 1 timme och 25 minuter, Sittande - 3 timmar och 10 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 7 minuter, Körning - 35 minuter, Vila - 1 timme och 16 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar. mer...