SergioZ07 's dagbok, 11 apr 16

Time to up the kcals!!

gr working days
carb 620 2480
protein 145 580
fat 90 810
3870kcals
gr rest days
carb 580 2320
protein 145 580
fat 90 810
3710kcals

72,5 kg Tappat hittills: 0 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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3576 kcal

Fett: 93,20g | Prot: 139,08g | Kolh.: 582,01g.   Frukost: Salmon, Cooked Chard (Fat Not Added in Cooking), Cooked Beets (Fat Not Added in Cooking), Brown Rice, Brazil Nuts, Almonds, Carrots, Hershey's Natural Unsweetened Cocoa, Egg, Bananas, Oats. Lunch: Apples, Bananas, Egg, Bananas, Oats. Middag: Colombina crakeñas integrales, Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Snacks/Annat: Watermelon, Mushrooms, Tomatoes, pasta conzazoni ravioli al cinque formaggi. mer...