Time to up the kcals!!
gr working days carb 620 2480 protein 145 580 fat 90 810 3870kcals gr rest days carb 580 2320 protein 145 580 fat 90 810 3710kcals
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72,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3576 kcal
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Fett: 93,20g | Prot: 139,08g | Kolh.: 582,01g.
Frukost: Salmon, Cooked Chard (Fat Not Added in Cooking), Cooked Beets (Fat Not Added in Cooking), Brown Rice, Brazil Nuts, Almonds, Carrots, Hershey's Natural Unsweetened Cocoa, Egg, Bananas, Oats. Lunch: Apples, Bananas, Egg, Bananas, Oats. Middag: Colombina crakeñas integrales, Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Snacks/Annat: Watermelon, Mushrooms, Tomatoes, pasta conzazoni ravioli al cinque formaggi. mer...
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Tappar 0,2 kg per vecka
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