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Friday is here and I am beating those demons on battle at a time. Here are my average daily numbers (all logged) for this Monday - Friday: Calories 1761.4, Carbs 29.5, Wine 1.2 glasses. Yes, red wine! I have lost x.x pounds since Monday alone and my energy is through the roof. Reading 3 books on my current strategy so I my knowledge armor is getting stronger. I will finish 2 of the 3 by Monday just in time to share my amazing results as well as the title of those books. Don't worry, two of the 3 books touched upon common mistakes/pitfalls people make/have and how to make the adjustments to avoid or deal with those mistakes/pitfalls. Game On!! By the way, the old me, the one from last Friday ate 251 carbs in ONE DAY. Who is that? Right now, I feel like a evil scientist creating a creature in his lab. Muhaha! Your inputs/suggestions and my actions are turning me into the person I need to be. Thanks everyone now and in advance. You rock!
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1881 kcal
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Fett: 543,46g | Prot: 116,07g | Kolh.: 26,09g.
Frukost: Owens Fully Cooked Original Pork Sausage Patties, Coffee, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Taylor Farms Kale Chopped Salad, Homemade LCHF Chili. Middag: Kroger Pork Rinds, Homemade LCHF Chili. mer...
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 Kommentarer
Ha Ha! You are having fun now, aren't you? So happy for you! Can't wait to see what you are reading .... so you can share all your new wisdom with us all. :o) Happy Friday! The weight is just falling off.
08 apr 16 av medlem: Mom2Boxers
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Congrats Ches - sounds like you're fine-tuning it. BTW - I have been in the same boat on carb consumption; probably on most days I ate that much I just skipped logging it out of frustration. Keep up the great work!
08 apr 16 av medlem: jwill77nc2
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Congratulations on finding a way of eating you want to try. Good luck! BTW, I'm in that carb range on most days. Losing weight and feeling good. It's all about the calories.
08 apr 16 av medlem: CatHerder
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Cackle - the "evil scientist in the lab" comment - that's EXACTLY how I feel! Now pardon me, I have to get back to my grinning and hand rubbing... ;-) Congrats on your success!
08 apr 16 av medlem: Samiam9663
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08 apr 16 av medlem: John10251
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I believe your desire to read and educate yourself really proves how successful you can be on weight loss! Congratulations and you are a big inspiration here on fat secret!!
08 apr 16 av medlem: smartygirlCA
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A man with a plan...great to see you excited again and making headway...well done!!
08 apr 16 av medlem: Steven Lloyd
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Dinner time already and I decided to ditch the wine and eat the chili and a little pork rinds. My calories are a little higher today, I think 1881 bit my avg carbs this week is 29.764. Exercising major self control and how to survive the weekend to make my FS family proud. Take care
08 apr 16 av medlem: chesgreen
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BTW, the reason for this change is because the scale is screwing with my head tonight.
08 apr 16 av medlem: chesgreen
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I dropped the wine at the beginning of January and it really made a difference. Now I just have it once a month .
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