Alright. Enough April fooling around :-) I've been really eating poorly the last week or so. Therefore, with exactly two weeks left until the end of tax season and exactly two weeks to go before I leave for my Son's wedding, I am resetting my goals. Daily average intake will be below 1,200 and daily average calories burned will be above 2,400. Further, I WILL do weight training at least 3 times per week and exercises that target my core at least 3 times per week. I don't need to lose more inches, per se. However, I do want to firm things up a bit before the wedding. This will be the first time that I've actually performed a wedding service and I want to look my best doing it in front of 100 or so people.
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573 kcal
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Fett: 13,66g | Prot: 56,44g | Kolh.: 54,15g.
Frukost: Coffee, Starbucks Sugar Free Vanilla Syrup. Middag: Borden Fat Free Sharp Cheese Singles, Mission Carb Balance Small Fajita Tortillas, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Smoked or Cured Ham. Snacks/Annat: Air Popped Popcorn. mer...
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2500 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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