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Halfway to my initial weight goal. I have cheekbones and a waist -- it feels great!
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70,3 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1283 kcal
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Fett: 46,19g | Prot: 85,23g | Kolh.: 121,95g.
Frukost: Coffee, Water, Athenos Feta Cheese, Trader Joe's Olive Tapenade, Mission Foods Low Carb Whole Wheat Tortilla, Egg. Lunch: Water, Subway Swiss Cheese, Subway Banana Peppers, Subway Pickles, Subway Fat Free Honey Mustard, Subway Lettuce, Subway 6" Turkey Breast & Black Forest Ham, Subway Tomatoes. Middag: Chocolate Cake (with Chocolate Frosting), Fontina Cheese, Water, Crab Cake, Bombay Sapphire Gin, Ocean Spray Cranberry Juice Cocktail, Cooked Spaghetti Squash, Baked or Boiled Polenta, Baked or Broiled Flounder. Snacks/Annat: Water. mer...
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1870 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Stretching (Yoga) - 2 minuter, Situps - 3 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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