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I changed my goal weight to 306 bc the last time I weighed that was in 2006. I pretty much hovered at 313 for the next 8 years. Then the last several years I gained a lot more. So this will give me a mini-goal on my way to 299.
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1129 kcal
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Fett: 76,12g | Prot: 67,85g | Kolh.: 44,73g.
Frukost: McDonald's Sausage Patty, McDonald's Sausage McMuffin with Egg, McDonald's Scrambled Eggs. Lunch: Primal Kitchen Dark Chocolate Almond Bar. Middag: Beef Meatballs. mer...
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3790 kcal
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Träning:
Simning (Långsam) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
You should always have a mini goal in site so it's like a bullseye for you to hit every day, every week, or every month. Excellent motivational tool. Don't forget to reward yourself for every goal you meet just don't make it a food reward.
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ny_shelly 's vikthistorik
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