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Went out running this morning, it felt GREAT! (twice out and I'm already loving it). Moreover, the scale had a good surprise for me once back inside. I feel like I'm on a rush here and things are going great! I'm adding one more thing, after a serious relapse, I'm quitting tobacco again. I hope it will be for good this time.
Keep it up and wish me luck!
ABitFat
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88,3 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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1720 kcal
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Fett: 70,69g | Prot: 62,45g | Kolh.: 222,05g.
Frukost: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Carrots, Yoplait Creamy, No Name Mozzarella Shredded Cheese, President's Choice Blue Menu Vegetarian Chili. Middag: Cadbury Dairy Milk, Nutella Hazelnut Spread, Carottes, Irresistibles Three-Meat Pie. Snacks/Annat: Starbucks Espresso (Solo), Brown Sugar. mer...
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2904 kcal
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Träning:
Stretching (Yoga) - 25 minuter, Löpning (Joggning) - 8 Km/H - 6 minuter, Skrivbordsarbete - 6 timmar och 30 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 56 minuter, Vila - 8 timmar och 43 minuter, Sömn - 6 timmar, Titta på TV - 1 timme. mer...
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Tappar 2,9 kg per vecka
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