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That is when the honey moon ends :o)
Weight went down steadily for about a week and a few days and then the scale stalls. That is when I need to keep focusing on the objective and keep my resolutions. Things are going well, but if I let the scale tell me that I'm not progressing, I'll loose focus and then horror will ensue!
Wish me luck!
Keep it up FatSecreters!
ABitFat
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88,7 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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2080 kcal
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Fett: 69,75g | Prot: 88,18g | Kolh.: 232,89g.
Frukost: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Carrots, Activia Vanilla Yogurt, Prosciutto, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese. Middag: Cadbury Dairy Milk, Vin de Table Rouge, Nesquik Chocolate Syrup, Glaces à la Vanille, No Name Mozzarella Shredded Cheese, President's Choice Blue Menu Vegetarian Chili. mer...
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2795 kcal
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Träning:
Stretching (Yoga) - 25 minuter, Skrivbordsarbete - 6 timmar och 30 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Titta på TV - 1 timme, Vila - 9 timmar och 5 minuter, Sömn - 6 timmar. mer...
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stadig vikt
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