aggie95 's dagbok, 07 mar 16

Still feeling really tired from this flu! Supper the last 3 nights has been a slice of toast with peanut butter and jam. My parents are sick as well. My dad has pneumonia and my mom has the flu. Not good but they still keep going.

I am hoping to get out today and do a short run. It's windy here, so we'll see how if goes. I can always just walk too! The weather is warming up and the snow should be gone today. Spring is here!

---

1535 kcal

Fett: 60,04g | Prot: 78,40g | Kolh.: 179,95g.   Frukost: Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Bertolli Extra Virgin Olive Oil. Lunch: Brandt Extra Lean Kolbassa Sausage, No Name Chicken Broth (Reduced Sodium), Cooked Broccoli (Fat Not Added in Cooking), Beatrice 2% Milk, Cheddar Cheese, Fresh Gourmet Cheese & Garlic Croutons. Middag: Selection Texas Style Garlic Toast, Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk, Chili. Snacks/Annat: Gay Lea Real Whipped Cream, Applesauce Unsweetened, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mer...

2887 kcal

Träning: Gymnastik (Tunga, T.Ex. Armhävningar) - 3 minuter, Stående - 1 timme och 20 minuter, Sittande - 3 timmar, Löpning (Joggning) - 8 Km/H - 10 minuter, Springa - 10 Km/H - 9 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 25 minuter, Körning - 25 minuter, Promenad (Motion) - 5.5 Km/H - 1 minut. mer...