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Ok, so after a lot of debate and for several reasons I'm switching up my diet. Going from Ketogenic (mostly animal products no carbs) to vegetarian with healthy mod-low carb choices. I'm going to try to keep my calories around 1200 and either do cardio of some weights daily. Here goes nothing!!
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849 kcal
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Fett: 25,56g | Prot: 40,23g | Kolh.: 118,64g.
Frukost: Chobani Coconut Greek Yogurt, Apples. Lunch: Better Oats Oat Fit - Cinnamon Roll, Chicken Broth, Bouillon or Consomme, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Annat: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Strawberries. mer...
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 Kommentarer
04 mar 16 av medlem: kpwcalories
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04 mar 16 av medlem: Miks0207
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Good luck but have a steak once in a while other wise you will miss it.
Keep us (me) post it!!!
04 mar 16 av medlem: Giannis100
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Wishing you lots of success with your change of approach.
04 mar 16 av medlem: jmb3450
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What works best for each of us is often different, I'm a balanced diet kinda guy now, but I still really need to be careful with some carbs (sugar mainly) as they are in a lot of things that we eat (bread) or drink (soda) as a culture. Both forms of exercise, anaerobic and aerobic, are beneficial, just adding a bit of both to your day will really pay off over time. Good luck, hope you find a groove that works for you!!
04 mar 16 av medlem: Steven Lloyd
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Oh ya, I was pre-diabetic last July, quite a shocker as I was pretty active...that's why I'm here now and looking at this weight loss not as a diet but as a lifestyle I can sustain for long term health and fitness.
04 mar 16 av medlem: Steven Lloyd
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I've been doing Atkins vegetarian style. I know if I increase my carbs, I will have cravings again.
04 mar 16 av medlem: FloridaAngel
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we do what we have to do. I switch back and forth from Atkins and low calorie. I wait until I get to the place where I lose nothing for a couple of weeks or for no reason gain. This works for me. Good luck.
04 mar 16 av medlem: Sweet Georgia Peaches
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