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HotCakes1216
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21 april 2016
So the Keto Calculator says I should eat:
1200 calories daily with
20g carb
72g protein
92g fat
does that sound right to everyone? I thought protein and fat should be around equal....?
Doing the Ketogenic diet!
(4 kommentarer)
18 april 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
79,4 kg
0 kg
20,4 kg
Ganska bra
(3 kommentarer)
Ökar 2,0 kg per vecka
10 april 2016
I fell off the wagon....starting again
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
77,1 kg
0 kg
18,1 kg
Ganska bra
(6 kommentarer)
Ökar 0,8 kg per vecka
04 mars 2016
Ok, so after a lot of debate and for several reasons I'm switching up my diet. Going from Ketogenic (mostly animal products no carbs) to vegetarian with healthy mod-low carb choices. I'm going to try to keep my calories around 1200 and either do cardio of some weights daily. Here goes nothing!!
(9 kommentarer)
04 mars 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,0 kg
4,1 kg
14,1 kg
Ganska bra
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