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There's the wine!
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89,9 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2016:
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1881 kcal
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Fett: 59,96g | Prot: 73,83g | Kolh.: 128,91g.
Lunch: PG tips Black Tea, Coffee with Milk and Sugar. Middag: KP Original Salted Peanuts, Sun-Pat Smooth Peanut Butter, Sainsbury's Cheddar Cheese, Rankin Irish Soda Bread, Italian Bread, Chicken Stock, Chicken Breast Meat, Red Table Wine. mer...
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2652 kcal
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Träning:
Shopping - 1 timme, Körning - 1 timme, Arbete (Jobb) - 3 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Ökar 4,9 kg per vecka
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 Kommentarer
Why not try wine only every second day to begin with? It is a long week without the good stuff when you are used to it. You will half your alcohol intake just like that!
01 mar 16 av medlem: Anne_145
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I don't drink wine, so what's my excuse??
01 mar 16 av medlem: dboza
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Too late, I've already planned all my intake today! And maybe you drink liquor dboza!
01 mar 16 av medlem: Candy6900
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Nope Candy... I just eat and eat and eat... way too much.
01 mar 16 av medlem: dboza
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