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Back after a long weekend! It was a great weekend too. Did a little too much eating as my DH made a great dinner Sat night for Valentines Day (steak, roasted potatoes, garlic butter mushrooms, Caesar salad and we split a bottle of red wine) and then on Sunday we celebrated my son's birthday with my family, so there was a big dinner (ham, mashed potatoes, coleslaw, parsnips and cauliflower plus cake!).
On Monday which was a holiday (family day), I went over to my friend's house and we went for a run. It was lightly snowing, so a little slippery. We did about 9.6 km and around the 5.5km mark I fell but we kept going. When we got back, I had a look at my knee and it was not to good. A big scrap and bruising. It feels ok today though. But we are proud of ourselves for doing this distance as we have signed up for a 10 k race the first weekend of April. So, we know we can do it!
This morning I weighed myself for reality check. I'm up 3 lbs from Friday's weigh in. I need to get back to the routine and watch the portion sizes! Plus I need to do some strength training/core exercises.
It's snowing here today, so no run at lunchtime. But I plan to do a short run on the treadmill tonight and some stretching.
Have a good one!
Visa kostkalendern, 16 februari 2016:
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1661 kcal
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Fett: 56,89g | Prot: 93,41g | Kolh.: 202,41g.
Frukost: Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Radish, Mushrooms, Whole Wheat Dinner Rolls, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce. Middag: Fresh Gourmet Cheese & Garlic Croutons, Beatrice 2% Milk, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Soup's On Broccoli Soup. Snacks/Annat: Gay Lea Real Whipped Cream Light, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar, Applesauce Unsweetened. mer...
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2911 kcal
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Träning:
Snöskottning - 10 minuter, Stretching (Yoga) - 10 minuter, Springa - 10 Km/H - 5 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Sittande - 3 timmar, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 6 minuter, Körning - 25 minuter, Promenad (Motion) - 5.5 Km/H - 6 minuter, Stående - 1 timme och 21 minuter. mer...
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