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Another great day outside today. A bit cooler but still good running weather. Did 3.5km easily.
So, today is Pancake Tuesday. I know we have plans to have pancakes for supper today. And I know my son is looking forward to them too! I'll just have to eat lots of fruit with mind and lean sausage.
Have a good day buddies!!
Visa kostkalendern, 09 februari 2016:
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1912 kcal
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Fett: 62,76g | Prot: 81,38g | Kolh.: 266,49g.
Frukost: Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Strawberries. Lunch: Lou's Slow Roasted Pulled Pork, Summer Fresh Roasted Garlic Hummus, Mushrooms, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel). Middag: Country Meat Packing Bratwurst Sausage, Aunt Jemima Buttermilk Pancakes, 100% Maple Syrup, Butter (Salted), Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk, Chocolate Cake (with Chocolate Frosting). Snacks/Annat: G.H. Cretors Chicago Mix Popcorn, Boiled Egg, Coffee with Milk and Sugar. mer...
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2929 kcal
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Träning:
Stående - 1 timme och 20 minuter, Sittande - 3 timmar, Promenad (Rask) - 6.5 Km/H - 1 minut, Springa - 10 Km/H - 12 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Skrivbordsarbete - 9 timmar och 6 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 46 minuter, Körning - 25 minuter. mer...
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