|
Wow the weather is fantastic today 7C and hardly any wind! It made for great running conditions. I did an extra kilometre today and if I didn't have to come back to work, I would have stay out and did more! The only thing was my phone quit tracking at the 2.7 kilometre mark and I know I did roughly 4.5km. Oh well!
My son's 6th birthday party went great. The kids had an amazing time and everyone was happy. The cake was massive. A friend from work made the cake and designed a john deere tractor on it as my son is so into john deere! We still have half a cake left. So I took the rest over to my parents and put it in their freezer for next weekend when we celebrate my son's birthday with my side of the family!
Anyway, have a great week buddies!
Visa kostkalendern, 08 februari 2016:
|
1800 kcal
|
Fett: 56,77g | Prot: 101,62g | Kolh.: 229,14g.
Frukost: Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Strawberries. Lunch: Lou's Slow Roasted Pulled Pork, Summer Fresh Roasted Garlic Hummus, Mushrooms, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel). Middag: Chocolate Cake (with Chocolate Frosting), Our Finest Mini Vegetable Spring Roll, Uncle Ben's Bistro Express Wholegrain Brown Rice, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Beatrice 2% Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Annat: G.H. Cretors Chicago Mix Popcorn, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mer...
|
|
2985 kcal
|
Träning:
Sittande - 3 timmar, Stående - 1 timme och 20 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Springa - 10 Km/H - 14 minuter, Promenad (Motion) - 5.5 Km/H - 1 minut, Skrivbordsarbete - 8 timmar och 42 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 3 minuter, Körning - 25 minuter. mer...
|
|