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Back again. Have a conference in June that I would really like to be able to walk around at without a cane. So 30 lbs should be an achievable goal given the amount of time I have to work with.
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135,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 60,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 08 februari 2016:
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2394 kcal
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Fett: 77,98g | Prot: 84,30g | Kolh.: 338,95g.
Frukost: Water, So Delicious Coconut Milk Yogurt - Strawberry Banana, Dunkin' Donuts Iced Coffee with Cream (large). Lunch: Potato Cream Cheese Soup (Cup), Wildflower Bread Company Roasted Sweet Potato Sandwich. Middag: Kroger Lowfat Cottage Cheese with Pineapple, Basmati Rice, Fresh & Easy Chicken Tikka Masala. Snacks/Annat: Hershey's Milk Duds, Pop Weaver Extra Butter Microwave Popcorn (Pop Weaver), Apples, Member's Mark Purified Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. mer...
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Ökar 0,2 kg per vecka
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