WM0000 's dagbok, 26 jul 24

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I succumbed to my sugar addiction (on purpose).

Over the past 10 days, I have had 5 jumbo watermelons. That's a lot of sugar. During this time, my strength levels increased significantly. Instead of using ketones (from fat) for energy, my muscles had an ample supply of glucose that my muscles could tap into. I need to slowly introduce a few carbs into my diet for a few weeks.

Watermelon season in this part of Texas is about over, so I'm going to get my fill before the season ends.

I deadlifted 445 pounds today. I will be at 500 pounds before the end of the year.

53 Anhängare Stötta

Kommentarer

2x bodyweight DL is respectable. 👏

26 jul 24 av medlem: TheUnhealthyDaddy

👍

26 jul 24 av medlem: TomLong

@TheUnhealthyDaddy - I'm sure I could lift a bit more at this point but the gym I go do doesn't allow for loud, unnecessary noise. There are no "real" gyms in my rural town. You gotta grunt while lifting. 😂

27 jul 24 av medlem: WM0000

And for the record, I bought another watermelon last night.

27 jul 24 av medlem: WM0000

Watermelon and cherries are my favorite fruits so I’m right there with you. I’ve been able to keep my carbs under 100 grams but the sugar…well the season is almost over…lol

27 jul 24 av medlem: Diana 1234

WOW! Be careful. Sounds like a lot to lift. Makes my back hurt thinking of it! 😂

27 jul 24 av medlem: wifey9707

this man is inspirational the true definition

27 jul 24 av medlem: mountainman2

I have been eating a lot of watermelon, but not as much as you!!!

27 jul 24 av medlem: reescup

Sugar from watermelon-> good . Processed sugar- > poison

27 jul 24 av medlem: tjvoigts

@mountainman2 - I have been ill for such a large portion of my life. I'm just trying to reclaim some of my youth before I slip into retirement.

27 jul 24 av medlem: WM0000

WM0000 this is just the beginning my friend. You may have another 25 years feeling this good. That’s what im shooting for. Aware that there may be issues bubbling beneath the surface as there are in my case but do the best you can every day to stay the way you FEEL today. Ive said it before - you look fantastic. Very pretty, but better than that you look happy.

27 jul 24 av medlem: Yearofhealth2023

Well sir from.what I have seen and read you are doing great.That is a great accomplishment no one can take that from you.

28 jul 24 av medlem: mountainman2

Dang bro. Lookin fit

28 jul 24 av medlem: Meems09

You look great!

02 aug 24 av medlem: -MorticiaAddams


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