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I had my annual checkup at the doctor today. I did intentionally pick out lighter clothes and shoes to wear. This weight was late morning and I was fasting because I was getting blood work done. Looking forward to getting my results, I haven't had blood work done in years because my doctor said my cholesterol and other markers were so good.
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94,2 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 25,2 kg.
Kosten följs: Ganska bra.
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1517 kcal
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Fett: 44,27g | Prot: 52,78g | Kolh.: 222,01g.
Lunch: Boiled Egg, Honeycrisp Apples, Sour Cream, Cacique Cotija Cheese, Brown Rice, Fresh & Easy Pico De Gallo, Rosarita Salsa Verde, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Middag: Publix Homestyle Meatballs, Prego Traditional Spaghetti Sauce, Parmesan Cheese (Grated) , Spaghetti. Snacks/Annat: Peter Paul Almond Joy (Snack Size), Stuffed Puffs Stuffed Puffs, Honeymaid Graham Crackers, York Peppermint Pattie Thins, Sunbelt Peanut Butter Chip Chewy Granola Bar. mer...
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2442 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 5 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 16 timmar och 23 minuter, Sömn - 7 timmar och 2 minuter. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Blood pressure was 112/70 (it's usually around this) and heart rate was 76. Except for being obese, I'm in very good health.
24 jul 24 av medlem: wafflewitz
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Your current was my starting weight pre-pregnancy!
Doc isn't as concerned as I am about my weight. Everytime I step on scale nurse says "looks good!!"
Me "could be better."
Hope your blood work is great!!
24 jul 24 av medlem: DAZEY_iz_Well
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Blood work came back pretty good. Cholesterol went up, but last time it was pretty low. Total Chol was 126, now is 158. Everything within the normal range except slightly high liver enzymes, which I have had before. I think it has to do with my gallbladder removal about a decade ago and me not being as careful at avoiding fatty foods (I've always abstained from alcohol). But the levels have gone way down compared to past testing. Hopefully next year I can get ALT in the normal range.
24 jul 24 av medlem: wafflewitz
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25 jul 24 av medlem: DAZEY_iz_Well
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